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Autumn Illnesses: Helping Your Child Stay Well This School Term

29 Apr 2025

As autumn sets in and school life gets back into full swing, it's common to see a rise in sniffles, coughs, and other seasonal illnesses among children. The mix of cooler weather and close contact in classrooms often creates the perfect conditions for viruses to spread. While many of these illnesses are mild, knowing what to expect — and when to seek medical advice — can make all the difference. With a few simple habits at home, and quick access to healthcare when you need it, you can help your child stay as healthy as possible through the season.

Common Illnesses to Watch For This Autumn

This time of year, some of the most common illnesses children pick up include:

Colds and Upper Respiratory Infections: Runny noses, sore throats, and mild coughs are especially common as the seasons change.

Influenza (Flu): Flu season can start as early as late March in Australia and often peaks during the cooler months.

Gastroenteritis ("gastro"): With symptoms like vomiting and diarrhoea, gastro bugs can move quickly through classrooms.

COVID-19: While cases have generally become milder for many, COVID-19 is still circulating and can sometimes be difficult to distinguish from other illnesses.

Asthma Flare-Ups: Cooler air, respiratory infections, and allergens can trigger asthma symptoms in susceptible children.

Supporting Your Child’s Health

Good habits at home can make a real difference

  • Encourage regular handwashing with soap and water.

  • Teach your child to cover coughs and sneezes with a tissue or elbow.

  • Keep them home if they’re unwell to help stop the spread to others.

  • Ensure they stay up to date with recommended vaccinations, including the annual flu shot.

Sometimes, though, even with the best prevention, illness is unavoidable. When your child starts showing signs of sickness — it can be hard to know whether they need to see a doctor, and juggling appointments around work and school can be tough.

Getting Medical Advice Without Leaving Home

This is where telehealth can be a real lifesaver. Services like Our Sage Telehealth offer a simple way to connect with Australian GPs from the comfort of your home. Whether you need advice on managing symptoms, a medical certificate for school, or a prescription, telehealth makes it easier to get support quickly.

Telehealth can be especially helpful when you're unsure if an in-person visit is necessary, saving you time while making sure your child gets the care they need.

When to Seek In-Person Care

While telehealth is suitable for many everyday illnesses, there are times when a face-to-face consultation or urgent care is needed. Seek immediate attention if your child:

  • Has difficulty breathing

  • Becomes unusually drowsy

  • Has a high fever that doesn't respond to medication

  • Experiences severe pain, dehydration, or ongoing vomiting and diarrhoea

Staying Ahead of the Bugs

Autumn doesn't have to mean a season of sick days. With some extra care, early attention to symptoms, and easy access to medical advice, you can help your child make the most of the school term.