End-of-Year Fatigue? Yes, It’s a Thing.

Feeling Drained This December? Here’s Why

This seasonal dip in energy is a well-known pattern. Many people find themselves feeling unusually tired, overwhelmed or even a bit unwell as the pace of the final weeks of the year picks up.

It’s not your imagination — end-of-year fatigue is real.

Why it happens

The last few months of the year often come with:

• Increased workload as businesses wrap up projects
• School break preparations for parents
• Holiday planning and financial pressure
• Less downtime and fewer weekends spent resting
• Weather changes that can leave you feeling flat or run-down

This combination puts your body under extra strain, making exhaustion, poor sleep or even illness more likely.

Common signs of end-of-year fatigue

You might be experiencing end-of-year fatigue if you notice:

• Persistent tiredness, even with good sleep
• Feeling stressed or overwhelmed
• More frequent headaches or muscle tension
• Catching colds more easily
• Trouble concentrating
• Low motivation

Tips to manage end-of-year fatigue

A few simple habits can make a big difference:

• Prioritise sleep (even when the schedule is hectic)
• Stay hydrated in the warmer weather
• Take small breaks throughout the day
• Set realistic expectations and be kind to yourself — not everything needs to be perfect
• Keep light physical activity in your routine
• Ask for help when you need it

When to speak to a GP

Fatigue can sometimes be a sign of an underlying issue — such as low iron, thyroid concerns, mental health stress or seasonal viruses. If you’re unsure what’s behind your symptoms, it’s worth checking in.

With Our Sage Telehealth, you can speak to a GP from home or anywhere in Australia, from 7am–11pm, every day. Whether you need medical advice, a prescription, a referral or a medical certificate, Our Sage can connect you with an experienced GP in as little as 15 minutes.

Speak to a GP now or use the Our Sage Telehealth app to join the queue.