Women's Health Week: 5 Small Health Steps You Can Take This Week

1. Book a healthcare check-in

If you've been meaning to book an appointment, this week is a great opportunity to make it happen.

A routine check-in can be an opportunity to discuss any health concerns, review medications, ask questions, or simply check that you're staying on track with your health goals.

Small step: Set aside 10 minutes this week to book an appointment or add it to your calendar.

2. Review your prescriptions

Life gets busy, and it can be easy to forget about repeat prescriptions until you're running low.

Take a moment to check whether any medications need renewing or whether it's time to review your treatment plan with a healthcare professional.

Small step: Check your current prescriptions and note anything that may need attention in the coming weeks.

3. Follow up referrals

Many referrals and specialist appointments are delayed simply because other priorities get in the way.

If you have a referral you've been meaning to use, Women's Health Week can be a helpful reminder to take the next step.

Small step: Check whether you have any outstanding referrals and book an appointment if needed.

4. Prioritise rest

Rest is often one of the first things to be sacrificed when schedules become busy. However, good sleep and recovery play an important role in overall health and wellbeing.

Even small changes to your routine can help create opportunities for better rest.

Small step: Choose one evening this week to switch off devices earlier and prioritise sleep.

5. Talk about a health concern

Sometimes the hardest step is simply starting the conversation.

Whether it's a new symptom, an ongoing concern, or a health question you've been putting off, talking with a healthcare professional can help you better understand your options.

Small step: Write down any health concerns you've been meaning to discuss and make a plan to address them.

One small step is enough

Looking after your health doesn't need to involve major changes, complicated routines or finding extra hours in the day.

This Women's Health Week, focus on one small step. Whether it's booking an appointment, following up a referral, reviewing a prescription or making time to rest, every action is a step towards better health.

Need support with one of these health tasks?

Whether you're due for a health check-in, need a prescription renewed, want to follow up a referral or discuss a health concern, Our Sage provides access to telehealth GPs from wherever you are in Australia.